Who we are?
Hello! My name is Paulette Light, I am a registered social worker and psychotherapist, and the owner of Lighthouse Counselling.
I am registered with the Ontario College of Social Workers and Social Service Workers and the Nova Scotia College of Social Workers. I am also a member of the Ontario Association of Social Workers.
I hold a diploma in Social Service Work from Georgian College, a Bachelor of Social Work degree from Lakehead University, and a Master of Social Work degree from Wilfrid Laurier University.
My Experience
I have worked in community programs, healthcare, and primary care, supporting children, teens, and adults navigating grief, anxiety, depression, trauma, stress, and relationship challenges.
My experience allows me to provide practical, compassionate support tailored to every individuals unique needs.
My approach is gentle, collaborative, and personalized.
I see you as the expert in your own life and create a safe, supportive space for you to explore, process, and grow.
What to Expect in Our Sessions?
Each session is tailored to your needs, drawing from approaches that help people cope, build skills,
and feel more in control.
Together, we will explore strategies that leave you feeling supported, understood, and empowered.
Some of the approaches we might use include:
Cognitive Behavioral Therapy (CBT)
For understanding and shifting unhelpful
thoughts and behaviors
Cognitive Processing Therapy (CPT)
An evidence-based approach for working through trauma
Dialectical Behavior Therapy (DBT)
To help with managing emotions and stress
Solution-Focused Therapy
Focusing on strengths and practical solutions
Mindfulness-Based Techniques
For cultivating awareness and calm
Strength-Based Approaches
Using your abilities and resources to support change